| Add Topic | LOGIN
YOU LIKED THIS! YOU DISLIKED THIS!

13 ways to get fit yourself

Think yourself fit: A sustainable approach to fitness, exercise and wellbeing that begins with the mind. I have laid out the steps you should take to get yourself onto the path that leads to the healthier you.

  1.  Developing the Right Mindset : Developing the right attitude can make difference between succeeding and failing at your goals. So incredibly strong point.
  2. Keep track of your progress and be proud of minor improvements
  3. Create a commitment contract with yourself : Like if you pass certain milestone then you will buy particular thing for you. :P
  4. Get someone else to get with you : It is much easier to reach your goals when you have someone to share the pain and the gain. Create a schedule that you can both commit to and keep each other on track.
  5. Incorporate more physical exercise into your daily routine
  6. Start an exercise regime and stick to it
  7. Switch things up : Any physical activity that takes a bit of effort will help you get fit, but it's important to remember that variety is the spice of lifeā€”and of physical fitness! 
  8. Join extracurricular activities like playing sports!
  9. Give your body the fuel it needs
  10. Keep your house stocked with the right food
  11. Drink 1.5~2 litres (0.5 US gal) of water each day
  12. Let your body rest
  13. Get a check-up : To stay fit in the long run, you should perform regular maintenance on your body, just as you would with a car. Take yourself to the doctor and dentist regularly to make sure everything is running smoothly on the inside and to prevent any potential problems from arising.




Source : http://www.wikihow.com/Get-Fit